Scuba Diving is an underwater adventure that takes you to spectacular reefs, deep sea caves and sunken wrecks. It’s a unique and fascinating experience, not to mention a great way to de-stress.

Besides the thrill of diving, scuba also has many health benefits. It helps you improve your body’s circulatory and respiratory systems and it’s proven to reduce stress.

It’s one of the less physically demanding sports that you can start at a beginner level and it’s a great way to get in touch with nature. You can learn new things, make friends and explore amazing underwater worlds.

Safety is key when diving so it’s important to learn some skills and practice them as much as you can. For example, if you feel sick, have a fever or cold or if you’re not adjusting to the changes in pressure then it’s best to stop the dive and wait for a few minutes before attempting to ascend again.

A buddy is very important when scuba diving, this person can help you if something goes wrong under water and they will check on you every so often. They will make sure you have enough oxygen and that you’re okay.

They can also tell you if the conditions are safe to go and they will know how to take care of your gear so it’s easy for you to get ready.

Scuba is a hugely popular sport around the world and it’s one of the fastest growing extreme sports. There are millions of people who participate in it every year.